Better Sex Through Exercise: Here’s How to Make it Incredible!
Looking for ways to improve the big ‘O’? Then you may want to shake up your fitness routine. Sure, you might run and lift each day, but incorporating these sexy exercises into your regimen will help you build the strength and stamina you need. Plus, they’ll prime you for easily slipping into some of the more complex positions you and your partner are lusting to try.
During your next workout, start adding these exercises in to improve your manoeuvres and be a dynamo between the sheets!
1. Fire Hydrants
You’ll really light up the lust when you perform these regularly. You’ll feel a little silly at first, as they get their name because they resemble a dog peeing on a fire hydrant. But stick with it! You’ll get into all fours. Then you’ll squeeze your butt and stomach as you lift a leg straight out to the side, like your dog does on walks. Bring it back in, then lift it straight up, almost like a donkey kick to the sky. Do 10 before switching to the other leg. Aim for 3 sets, if you can stand it. You’ll feel the burn.
Get an all-over boost for your body and your core for better balance, coordination and strength in holding yourself up so you can maintain that one position you both love in bed. Stand up straight, then bend down to touch the ground with your hands. Walk them out gradually so you wind up in plank position and use your hands to hold your weight. Walk back to the standing position to complete one. Try to do 10 reps.
3. V-Leg Ups
Sit-ups and crunches definitely help build a strong core, but if you want to really make it happen, try these for a twist that will bring you results. Sit on the floor and extend your legs out straight. Then, spread them into a V-shape. Lean back slowly, then lift your legs up so they arrive at a 45-degree angle. You’re doing it right when your body resembles a V.
4. Glute Bridge
Like the thrust? Then make it even stronger for more pleasure. You’ll be serving your core, glutes, and hamstrings well with this move. Lie on your back and keep your feet firmly planted on the floor with knees bent. Make sure they are hip-width apart. Keep your arms on the floor, then slowly lift your butt up from the mat so your back is off the ground and your shoulders are supporting your weight. Too easy? Add some weights into the mix by adding a weighted bar across your hips for a more intense workout.
Make these moves a part of your workout routine and you’ll find your moves in the bedroom really ROCK!